Lizzy

✨ Turning 40 has NEVER looked this strong 💪✨

Meet Lizzy – GP, busy mum, and absolute legend.

After having her beautiful daughter, Lizzy decided her 40th birthday was going to be the strongest, healthiest, most confident chapter yet.

For 6 months she showed up:

💥 2–3 strength sessions a week (even when life was chaos)

💥 Daily nutrition check-ins for accountability & progress

💥 Built life-changing muscle, dropped 10 kg, and stepped into the strongest version of herself

And the best part? She brought her little girl Ellie along every week — toilet breaks, cuddles between sets, and all the love ❤️

In Lizzy’s own words:

“Thank you Kirsten for keeping us on track! I’ve been going to the gym on/off since I was 16, had countless trainers and memberships, and I can honestly say you and your program are the BEST I’ve ever experienced. I’m the strongest I’ve ever been, the busiest I’ve ever been… and 2026 is going to be the FIRMESt yet! Bring on 40! 🎉💪”

This is what happens when consistency meets the right plan, support, and a whole lot of heart.

Lizzy, you walked in wanting to feel good again.

You’re walking into 40 absolutely glowing, powerful, and ready to rock that birthday dress like never before.

Here’s to strong mums, second chapters, and proving age is just a number when you’ve got muscle, mindset, and a tribe behind you 🥂

40 looks damn good on you, Lizzy. Let’s celebrate! 🎈✨