she studio

Timetable

2026 TRAINING CALENDAR

NEW YEAR STUDIO LAUNCH 5-9 JAN SHE POWER WEEK

BLOCK 1: FOUNDATION 12 JAN - 2 APR
10 WEEKS STRENGTH TRAINING / SHEFIT
2 WEEKS FUNCTIONAL TRAINING
12 WEEK METABOLIC REPROGRAM - CHALLENGE

EASTER BREAK STUDIO CLOSED APR 3 - 10

BLOCK 2: INTENSITY 13 APR - 3RD JUL
10 WEEKS STRENGTH TRAINING / SHEFIT
2 WEEKS FUNCTIONAL TRAINING
12 WEEK METABOLIC REPROGRAM - CHALLENGE

WINTER BREAK STUDIO CLOSED JUL 4 - 19
ONLINE TRAINING PROGRAM

BLOCK 3: METABOLIC STRESS JUL 20 - OCT 11
10 WEEKS STRENGTH TRAINING / SHEFIT / 2 WEEKS FUNCTIONAL TRAINING
2026 CHALLENGE ACCOUNTABILITY - COACHING COUNTDOWN

BLOCK 4: PEAK OCT 12 - DEC 24
10 WEEKS STRENGTH TRAINING / SHEFIT
CHALLENGE ACCOUNTABILITY — COACHING COUNTDOWN

NOVEMBER 28TH - TRANSFORMATION PHOTOSHOOT
& SHE STUDIO END OF YEAR TEAM CELEBRATION

ENQUIRE HERE

first step towards a healthier, stronger you

Claim your free introductory “no-sweat” introductory trial gym session

Dive into Your Strength Journey - Effortlessly. I understand that every fitness journey is unique. That's why I offer personalised consultations to really listen to your needs and aspirations. Grab a free 30-minute introductory call consultation so we can map out your path to success and then book your FREE training session to discover whether we are a good fit.

claim offer