strength beyond years

Embrace Vitality with Strength Training over 40

Welcome to a journey of Empowerment, Vitality, & Strength!

SHE IS STRONG

SHE IS STRONG

As women over 40 we know that life is a vibrant tapestry of experiences, and every moment is an opportunity to thrive.

In the midst of life's daily hustle, one powerful tool for thriving is often overlooked: building physical strength.

It's time to harness the transformative power of strength training and truly redefine what it means to age with vitality, confidence, and grace.

From my own journey, I can tell you this: my 40s became an incredible decade of opportunity. By prioritising my health through consistent strength work, I set myself up for vibrant, healthy ageing—full of adventure, energy, and true physical autonomy for the second half of life (and beyond!).

Once your kids are in school and you reclaim a little more time for yourself, this is your golden window. Investing just 2–3 progressive overload strength training sessions per week can deliver the best health and shape of your life.

Progressive overload—gradually challenging your muscles with increasing resistance—is key. It helps you build and preserve lean muscle, rev up your metabolism, protect bone density, manage perimenopause symptoms with greater ease, and sidestep many common pitfalls of ageing (like sarcopenia, fatigue, and loss of independence).

You'll navigate perimenopause and beyond with more grace, resilience, and strength—equipped to feel strong, capable, and unstoppable.

This is your moment to invest in yourself at SHE! Ready to start building the foundation for the vibrant years ahead?

Join our strength programs today and step into the strongest, healthiest version of you.

Reclaim Your Strength & Balance

Say goodbye to the myth that aging equals weakness and that strength training equals huge muscles! Strength training is vital tool for healthy ageing, preventing chronic diseases and enhancing our quality of life. Strength training will simply help you hang on to the precious muscle tissue you have that keeps you young and vital! By engaging in regular strength exercises, you'll notice a remarkable difference in your muscle tone, balance, and overall vitality. Say goodbye to tuck shop lady arms and hello to a firmer more vital body. Take care of your muscles and the rewards will be apparent inside and out!

Enhance Bone Health

As we age, maintaining bone density becomes increasingly crucial. Strength training has been proven to stimulate bone growth and reduce the risk of osteoporosis, a common concern for women in their 50s and 60s. With each lift and press, you're fortifying your bones, building a solid foundation for a healthy future and decreasing your chances of falling over and breaking bones.

Boost Metabolism

Bid farewell to sluggish metabolism and hello to a revved-up calorie burner! Strength training isn't just about building muscles; it's about igniting your metabolism and turning your body into a fat-burning machine. Embrace the power of resistance exercises to torch calories, even at rest, and achieve your weight management goals effortlessly.

Conquer Menopause Symptoms

Menopause brings a host of changes, from hot flashes to mood swings, but strength training can be your secret weapon in navigating this transition with grace. Regular exercise, particularly strength training, has been shown to alleviate symptoms like hot flashes, insomnia, and mood disturbances. By engaging in strength-building activities, you're not only enhancing your physical health but also restoring balance to your hormones and fostering a sense of well-being during this transformative time.

Empower Your Mind

The benefits of strength training extend far beyond the physical realm. As you challenge your body, you're also nurturing your mind. Experience a surge in confidence, resilience, and mental clarity with each workout session. Strength training is not just about sculpting your physique; it's about sculpting your mindset and embracing the limitless possibilities of life.

Embrace Independence

Strength training equips you with the strength and endurance to tackle everyday tasks with ease. Whether it's carrying groceries, lifting grandchildren, or embarking on new adventures, you'll revel in the newfound sense of independence and freedom. Embrace life's challenges with confidence, knowing that you're strong, capable, and unstoppable.

SHE IS STRONG

SHE IS STRONG

Ladies, the time to unleash your inner strength is now!

Say yes to vitality, resilience, and empowerment with strength training. Join us on this empowering journey and discover the transformative power of physical strength. Embrace the beauty of aging gracefully while redefining what it means to be strong at every age. Together, let's embrace strength beyond years and embark on a life filled with vigor, vitality, and endless possibilities!

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  • Kirsten at SHE Studio has such a kind and caring personality. She has created such a welcoming environment for all women within the stages of their fitness journey. The services provided at SHE studios has made me finally love exercising and allowed me to rediscover myself. I would highly recommend going to see Kirsten, I would be lost without her now.

    Grace

  • Kirsten is the real deal! Genuine, personable, professional & committed to those she works with. With her wealth of experience, professionally and personally, she brings a high level of expertise in supporting me to reach my personal health/fitness goals. Highly recommend SHE training Studio!

    - Glenda

  • Kirsten is so knowledgeable about fitness, nutrition and women’s bodies. I have been on the diet roller coaster for most of my life and menopause has hit with a vengeance. This is the first time in a long time that I have felt any hope that by doing the work, I can get back to my old self. Kirsten is so inspiring and fun and I love working with her in such a supportive and beautiful space. Highly recommend SHE.

    - Michelle

Claim your free introductory “no-sweat” introductory trial gym session

No Experience Required

Dive into Your Strength Journey - Effortlessly. I understand that every fitness journey is unique. That's why I offer personalised consultations to really listen to your needs and aspirations.

We will guide you step by step and ensure the training you do is customised to you, your ability and goals.

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