about usShe Personal Training Studio Story
A sisterhood like no other. Where Every Journey is Celebrated
Hello there! My name is Kirsten Jones. I’m 54 years old and have been a Personal Trainer and Coach for 10 years.
Metabolic Reprogramming changed my life so profoundly at the age of 43 that it inspired me to want to help other women discover the magical benefits!
At 55 I have no aches or pains, I have tons of energy, am not on any medications and am in fabulous shape because the strength training I do and teach and the healthy lifestyle habits that I live by and teach my clients unlock the secret to living a healthier life and ageing well.
Whatever your goals, whatever your strengths, weaknesses, limitations or injuries I will tailor a personal program for you that will see and feel the results of week after week!
My Journey to Empowerment: A Story of TransformationAt 43, my transformation journey led to far more than physical changes. It became a profound journey of personal development, reshaping my mindset, boosting my energy and resolving longstanding health issues
Frustrated and Confused!
Like many women, despite my efforts in the gym and healthy eating I just could not get in incredible shape! I wondered what I was doing wrong! Then finally I learned the success habits that I needed to work with my metabolism to get lean, strong, toned, healthy and have lots of energy and I have never looked back! Once I learned the secret I wanted to help other women achieve what I achieved and I have loved empowering women for over 10 years now.
If you are wondering why you aren’t getting results from your efforts get in touch and let’s see how we can get you on the road to success too!
Kirsten xx
She is Strong
She Inspires
She Empowers
She is Strong She Inspires She Empowers
Qualifications
Bachelor Graphic Design (Hons) Swinburne University
Certificate 4 Personal Training
Certificate 3 Group Training
Metabolic Precision Level 1 Nutrition
Metabolic Precision Level 2 Resistance Training and HIIT Coaching
Metabolic Precision Level 3 Athletic Conditioning
Metabolic Precision Level 4 Advanced Nutrition & Kinesiology
Metabolic Presision Functional Fire Accreditation
Certified Muscle Therapy Bodyworker
Level 1 & 2 MMA, Boxing and Kickboxing Accreditation
Accredited Accelerated Coaching Coach
United Health Education Shoulder Rehabilitation Training
First Aid + CPR
how it all started
finding strength both physically & mentallyMy approach is grounded in the realities of everyday life. I understand that as we age, our bodies and lifestyles change, and so must our approach to health and fitness.
I’m passionate about creating personalised plans that are not only effective but also enjoyable and manageable within the busy lives we lead. It's not just about looking good; it's about feeling great and living life to the fullest.
Whether you're looking to shed a few kilos, improve your overall health, or simply find a supportive community, I’m here to guide you every step of the way. Together, we'll unlock your potential and help you achieve the vibrant, healthy life you deserve.
first step towards a healthier, stronger youClaim your introductory free “no-sweat” strength assessment & intro session
Dive into Your Strength Journey - Effortlessly. I understand that every fitness journey is unique. That's why I offer personalised consultations to really listen to your needs and aspirations. Grab your free 30-minute 'No-Sweat' introductory call consultation so we can map out your path to success